How many calories in

Organic Whole Milk

  • 0
  • 2.5
  • 32

160 calories

Organic Whole Milk

Recommendation:
Combine Organic Whole Milk with a whey protein to burn fat.

Best diets with Organic Whole Milk

Calories from fat: 80 (12% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 160
  • - Calories from fat: 80 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (240 ml)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 160 cal 9%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.125g 5%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Organic Whole Milk

Ingredients

Certified organic grade A milk, fish oil, vitamin D3.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Organic Whole Milk?
Yes, you can if you consume no more than nine servings per day.

What is one serving ?
Serving size of Organic Whole Milk is one cup (240 ml).

What's bad in Organic Whole Milk?
We don't know anything bad about it. Organic Whole Milk contains only good ingredients.

Any good ingredients are in Organic Whole Milk?
Organic Whole Milk contains added sugars, protein, calcium.

What is inside Organic Whole Milk?
Organic Whole Milk contains: Certified organic grade A milk, fish oil, vitamin D3.

How many sugar contains in one serving of Organic Whole Milk?
1 cup (240 ml) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Whole Milk?
You can get 9% of your DV from one serving of Organic Whole Milk.

Conclusion:

Organic Whole Milk is a good source of calcium, protein, added sugars. Product has one hundred sixty calories (80 calories from fat), eight g of protein, 12 grams of carbohydrates and 9 grams of fat. Be careful — product has a eighty calories from fat! If you want to lose a few pounds we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Vitamin D Milk
Organic Coconut Milk
Milk, Whole, Homogenized

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