How many calories in

Whole Milk

  • 0
  • 2.5
  • 41

160 calories

Whole Milk

Recommendation:
Combine Whole Milk with a whey protein to burn belly fat quickly.

Best diets with Whole Milk

Calories from fat: 70 (11% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 160
  • - Calories from fat: 70 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 160 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.125g 5%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Whole Milk

Ingredients

Milk, Lactase Enzyme and Vitamin D3.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you eat no more than nine serving sizes per day.

What is one serving of Whole Milk?
Serving size of Whole Milk is one cup.

What good ingredients are in Whole Milk?
Whole Milk contains added sugars, protein, calcium.

What’s Whole Milk?
Ingredients list: Milk, Lactase Enzyme and Vitamin D3.

What is bad in Whole Milk?
Nothing.

How many sugar contains in one serving of Whole Milk?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Milk?
You can get 9% of your DV from one serving of Whole Milk.

Conclusion:

Whole Milk is a good source of calcium, protein, added sugars. It has 160 calories (seventy calories from fat), eight grams of protein, twelve grams of carbohydrates and 8 grams of fat. Warning — product has a seventy calories from fat! If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Whole Milk, 100% Lactose Free
Lactose Free Vitamin D Milk
1% Lowfat Milk

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