How many calories in

Milk

  • 0
  • 2.5
  • 37

150 calories

Milk

Recommendation:
Combine one cup with the meal replacement shake to lose weight.

Best diets with Milk

Calories from fat: 70 (11% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 150
  • - Calories from fat: 70 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 150 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.13g 6%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Milk

Ingredients

Pasteurized, Homogenized Milk, Vitamin D3.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Milk is one cup.

What's bad in Milk?
Nothing.

Can I lose weight with this product?
Yes, you can if you eat no more than ten servings.

Any good ingredients are in Milk?
Milk ingredients: added sugars, protein, calcium.

What is inside Milk?
Ingredients list: Pasteurized, Homogenized Milk, Vitamin D3.

How many sugar contains in one serving of Milk?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Milk?
You can get 9% of your DV from one serving of Milk.

Conclusion:

Milk is a good source of protein, added sugars, calcium. Product has 150 calories (seventy calories from fat), eight grams of protein, twelve grams of carbs and 8 grams of fat. Be careful — Milk has a 70 calories from fat! If you want to burn fat you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Whole Milk Vitamin D
Vanilla Flavored Coconut MIlk
Coconut Milk

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