How many calories in

Milk

  • 0
  • 2.5
  • 32

160 calories

Milk

Recommendation:
Combine it with a protein to lose weight quickly.

Best diets with Milk

Calories from fat: 80 (12% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 160
  • - Calories from fat: 80 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (240 ml)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 160 cal 9%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.13g 6%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Milk

Ingredients

Milk, vitamin d3.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Milk?
Serving of Milk is one cup (two hundreds forty ml).

What good ingredients are in Milk?
Milk ingredients: added sugars, protein, calcium.

What’s this product?
Ingredients list: milk, vitamin d3.

What's bad in Milk?
We don't know anything bad about it.

Can I burn fat with Milk?
Yes, you can if you consume no more than 9 servings per day.

How many sugar contains in one serving of Milk?
1 cup (240 ml) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Milk?
You can get 9% of your DV from one serving of Milk.

Conclusion:

Milk is a good source of added sugars, protein, calcium. Product has one hundred sixty calories (80 calories from fat), eight g of protein, 13 g of carbs and 9 g of fat. Be careful — Milk has a 80 calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Vitamin D Milk
Whole Milk
Milk - Vitamin D

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