How many calories in

Whole Milk

  • 0
  • 2.5
  • 44

150 calories

Whole Milk

Recommendation:
Combine Whole Milk one cup (two hundreds forty ml) and the whey protein to burn fat faster.

Best diets with Whole Milk

Calories from fat: 70 (11% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 150
  • - Calories from fat: 70 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 150 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.13g 6%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Whole Milk

Ingredients

Milk, vitamin d3.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Whole Milk?
Of course, it's possible if you consume no more than ten servings per day.

What’s this product?
Whole Milk contains: milk, vitamin d3.

What is bad in Whole Milk?
We don't know anything bad about it. Whole Milk contains only good nutrients.

What is one serving size of Whole Milk?
Serving of Whole Milk is one cup (two hundreds forty ml).

What good ingredients are in Whole Milk?
Whole Milk contains added sugars, protein, calcium.

How many sugar contains in one serving of Whole Milk?
1 cup (240ml) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Milk?
You can get 9% of your DV from one serving of Whole Milk.

Conclusion:

Whole Milk is a good source of protein, calcium, added sugars. It has one hundred fifty calories (seventy calories from fat), 8 g of protein, 12 grams of carbs and eight grams of fat. Warning — product has a 70 calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Milk, Whole, Vitamin D
Whole Milk
Whole Milk

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