How many calories in

Whole Milk

  • 0
  • 2.5
  • 40

150 calories

Whole Milk

Recommendation:
Combine Whole Milk and the whey protein to burn fat faster.

Best diets with Whole Milk

Calories from fat: 70 (11% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 150
  • - Calories from fat: 70 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 150 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.13g 6%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Whole Milk

Ingredients

Organic Milk, Vitamin D3.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in Whole Milk?
We don't know anything bad about it. Whole Milk contains only good ingredients.

What is one serving size of Whole Milk?
One serving size of Whole Milk is 1 cup.

Can I burn fat with this product?
Yes, it's possible if you eat no more than ten servings.

What is inside this product?
Ingredients list: Organic Milk, Vitamin D3.

What good ingredients are in Whole Milk?
Whole Milk ingredients: added sugars, protein, calcium.

How many sugar contains in one serving of Whole Milk?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Milk?
You can get 9% of your DV from one serving of Whole Milk.

Conclusion:

Whole Milk is a good source of added sugars, calcium, protein. It has one hundred fifty calories (70 calories from fat), eight grams of protein, twelve g of carbohydrates and 8 g of fat. Be careful: it has a 70 calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Vanilla Almond Milk
Milk, Whole, Vitamin D
Rice Drink, Vanilla

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