How many calories in

Milk

  • 0
  • 2.5
  • 46

150 calories

Milk

Recommendation:
Try Milk 1 cup with the protein to burn fat.

Best diets with Milk

Calories from fat: 70 (11% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 150
  • - Calories from fat: 70 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 150 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.12g 5%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Milk

Ingredients

Pasteurized Homogenized Milk, Vitamin D.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: Pasteurized Homogenized Milk, Vitamin D.

Any good ingredients are in Milk?
Milk contains added sugars, protein, calcium.

Can I lose weight with Milk?
Of course, it's possible if you eat no more than ten servings a day.

What's bad in Milk?
We don't know anything bad about it.

What is one serving of Milk?
Serving size of Milk is one cup.

How many sugar contains in one serving of Milk?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Milk?
You can get 9% of your DV from one serving of Milk.

Conclusion:

Milk is a good source of protein, added sugars, calcium. It has 150 calories (70 calories from fat), eight grams of protein, 12 g of carbs and 8 grams of fat. Be careful: Milk has a seventy calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Original Almondmilk
Vitamin D Milk
Milk, Vitamin D, Organic

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