How many calories in

Whole Milk

  • 0
  • 2.5
  • 30

150 calories

Whole Milk

Recommendation:
We recommend to try Whole Milk 1 cup (240ml) with a whey protein to burn belly fat faster.

Best diets with Whole Milk

Calories from fat: 70 (11% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 150
  • - Calories from fat: 70 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 150 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0.1g 4%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Whole Milk

Ingredients

Milk, vitamin d3, vitamin e.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Whole Milk is one cup (two hundreds forty ml).

What is bad in Whole Milk?
Nothing. Whole Milk contains only good ingredients.

What is in this product?
Whole Milk contains: milk, vitamin d3, vitamin e.

Can I lose weight with this product?
Of course, it's possible if you consume no more than ten serving sizes a day.

What good ingredients are in Whole Milk?
Whole Milk contains cholesterol, sodium, added sugars, protein, calcium.

How many sugar contains in one serving of Whole Milk?
1 cup (240ml) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Milk?
You can get 9% of your DV from one serving of Whole Milk.

Conclusion:

Whole Milk is a good source of cholesterol, added sugars, calcium, protein, sodium. Product has 150 calories (70 calories from fat), 8 g of protein, eleven grams of carbohydrates and eight g of fat. Warning: Whole Milk has a 70 calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Buttermilk, Cultured, Lowfat
Vanilla Carbmaster Nonfat Reduced Milk
2% Reduced Fat Milk

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