How many calories in

2% Reduced Fat Milk

  • 0
  • 2.5
  • 31

140 calories

2% Reduced Fat Milk

Recommendation:
Try 1 cup (240ml) and the meal replacement shake to lose weight quickly.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 140
  • - Calories from fat: 45 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 140 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium 0.14g 6%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (bad) 14g 33%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0012g 2%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with 2% Reduced Fat

Ingredients

Milk, nonfat milk, vitamin a palmitate and vitamin d3.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving size of 2% Reduced Fat Milk?
Serving size of 2% Reduced Fat Milk is 1 cup (two hundreds forty ml).

Can I burn fat with this product?
Yes, it's possible if you eat no more than 10 servings per day.

What is bad in 2% Reduced Fat Milk?
Nothing.

What is inside this product?
Ingredients list: milk, nonfat milk, vitamin a palmitate and vitamin d3.

What good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains cholesterol, added sugars, protein, calcium.

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 cup (240ml) contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 8% of your DV from one serving of 2% Reduced Fat Milk.

Conclusion:

2% Reduced Fat Milk is a good source of calcium, cholesterol, protein, added sugars. Product has one hundred forty calories (45 calories from fat), nine g of protein, fourteen grams of carbs and five grams of fat. Warning: 2% Reduced Fat Milk has a 45 calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Grade A Ultra-Pasteurized Fat-Free Milk, Lactose Free
City Market, Grade A Ultra Pasteurized Fat Free Milk
Reduced Fat Milk - Vitamins A & D 2%

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