How many calories in

Romaine

  • 0
  • 5
  • 50

15 calories

Romaine

Recommendation:
Combine Romaine two oz(s) - 57 g and a protein diet shake to lose weight quickly.

Best diets with Romaine

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 15
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 1g 2%
Calories 15 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 5000IU 100%
Vitamin C (good) 0.021g 28%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Romaine

Ingredients

Romaine Lettuce.

Ways to burn 15 calories:

  • 4 min
  • 1 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Romaine is 2 oz(s) - fifty seven g.

What good ingredients are in Romaine?
Romaine ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.

What is bad in Romaine?
We don't know anything bad about it.

What is in this product?
Ingredients: Romaine Lettuce.

Can I burn fat with this product?
Yes, it's possible if you consume no more than 19 servings a day.

How many sugar contains in one serving of Romaine?
2 oz(s) - 57 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Romaine?
You can get 1% of your DV from one serving of Romaine.

Conclusion:

Romaine is a good source of saturated fat, vitamin C, sodium, added sugars, sugars, vitamin A, cholesterol. It has fifteen calories, 1 g of protein, 3 g of carbohydrates and zero fat. It has 0 calories from fat. If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Hearts of Romaine
Chopped Romaine Lettuce
Hearts of Romaine

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