How many calories in

Whole Milk

  • 0
  • 3
  • 29

150 calories

Whole Milk

Recommendation:
Combine Whole Milk with a whey protein to burn belly fat.

Best diets with Whole Milk

Calories from fat: 70 (11% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 29
  • - Calories: 150
  • - Calories from fat: 70 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup 240mL

Nutrition per serving DV
Protein (good) 8g 17%
Calories 150 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.12g 5%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Whole Milk

Ingredients

Milk. Vitamin D3

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Whole Milk is one cup two hundreds forty mL.

What is in Whole Milk?
Ingredients list: Milk. Vitamin D3

What is bad in Whole Milk?
Nothing. Whole Milk contains only good nutrients.

Can I burn fat with this product?
Of course, you can if you eat no more than ten serving sizes per day.

What good ingredients are in Whole Milk?
Whole Milk contains added sugars, protein, calcium.

How many sugar contains in one serving of Whole Milk?
1 cup 240mL contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Milk?
You can get 9% of your DV from one serving of Whole Milk.

Conclusion:

Whole Milk is a good source of protein, added sugars, calcium. Product has one hundred fifty calories (70 calories from fat), 8 grams of protein, 12 grams of carbohydrates and 8 grams of fat. Warning: product has a 70 calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Vitamin D Milk
Whole Milk
Milk Vitamin D

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