How many calories in

Whole Milk

  • 0
  • 3
  • 46

150 calories

Whole Milk

Recommendation:
Try Whole Milk with the whey protein to lose weight quickly.

Best diets with Whole Milk

Calories from fat: 70 (11% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 150
  • - Calories from fat: 70 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 150 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium 0.12g 5%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0012g 2%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Whole Milk

Ingredients

Grade a milk, vitamin d3.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Whole Milk is 1 cup (two hundreds forty ml).

Can I lose weight with this product?
Yes, you can if you eat no more than ten servings.

What's bad in Whole Milk?
We don't know anything bad about it. Whole Milk contains only good nutrients.

What good ingredients are in Whole Milk?
Whole Milk ingredients: added sugars, protein, calcium.

What’s Whole Milk?
Ingredients list: grade a milk, vitamin d3.

How many sugar contains in one serving of Whole Milk?
1 cup (240ml) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Milk?
You can get 9% of your DV from one serving of Whole Milk.

Conclusion:

Whole Milk is a good source of added sugars, calcium, protein. Product has one hundred fifty calories (seventy calories from fat), eight grams of protein, eleven grams of carbs and eight grams of fat. Be careful: product has a 70 calories from fat! If you want to lose a few pounds you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Whole Milk
Vitamin D Milk
Whole Milk

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