How many calories in

Whole Milk

  • 0
  • 3
  • 21

150 calories

Whole Milk

Recommendation:
Combine it with the whey protein shake to lose weight quickly.

Best diets with Whole Milk

Calories from fat: 70 (11% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 21
  • - Calories: 150
  • - Calories from fat: 70 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 150 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.12g 5%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Whole Milk

Ingredients

Grade a milk, vitamin d3.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Whole Milk contains: grade a milk, vitamin d3.

What is 1 serving size of Whole Milk?
One serving of Whole Milk is one cup (two hundreds forty ml).

What good ingredients are in Whole Milk?
Whole Milk contains added sugars, protein, calcium.

Can I burn fat with Whole Milk?
Yes, it's possible if you consume no more than ten servings.

What is bad in Whole Milk?
We don't know anything bad about it. Whole Milk contains only good nutrients.

How many sugar contains in one serving of Whole Milk?
1 cup (240ml) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Milk?
You can get 9% of your DV from one serving of Whole Milk.

Conclusion:

Whole Milk is a good source of calcium, added sugars, protein. Product has 150 calories (seventy calories from fat), eight grams of protein, twelve grams of carbs and eight g of fat. Be careful — product has a seventy calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Whole Milk
Whole Milk
Vitamin D Milk

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