How many calories in

Onion, Boiling

  • 0
  • 5
  • 41

45 calories

Onion, Boiling

Recommendation:
Combine it and the protein diet to burn belly fat faster.

Best diets with Onion, Boiling

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 45
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup, chopped

Nutrition per serving DV
Protein 1g 2%
Calories 45 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.01002g 13%
Iron (good) 0.002g 11%
Calcium 0.002g 0%
Top 10 diets with Onion, Boiling

Ingredients

Onions

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Onion, Boiling?
Onion, Boiling ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin C, iron.

Can I burn fat with Onion, Boiling?
Of course, you can if you consume no more than 15 serving sizes.

What is one serving ?
Serving size of Onion, Boiling is one /2 cup, chopped.

What is bad in Onion, Boiling?
We don't know anything bad about it. Onion, Boiling contains only good nutrients such as: cholesterol, iron, added sugars, sodium, vitamin C, saturated fat.

What is inside Onion, Boiling?
Onion, Boiling contains: Onions

How many sugar contains in one serving of Onion, Boiling?
1/2 cup, chopped contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion, Boiling?
You can get 3% of your DV from one serving of Onion, Boiling.

Conclusion:

Onion, Boiling is a good source of saturated fat, sodium, added sugars, cholesterol, vitamin C, iron. Product has forty five calories, 1 grams of protein, 11 g of carbohydrates and NO fat. It has zero calories from fat. If you want to lose a few pounds you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Extra Fine Green Beans
Onion, Bulb
Onion, Red

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