How many calories in

Milk, Reduced Fat 2%

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140 calories

Milk, Reduced Fat 2%

Recommendation:
Try Milk, Reduced Fat 2% 240 ml with a protein to lose weight faster.

Best diets with Milk, Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 140
  • - Calories from fat: 45 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 240 ml

Nutrition per serving DV
Protein (good) 10g 21%
Calories 140 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Total Carbohydrate 15g 6%
Sodium 0.14g 6%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (bad) 14g 33%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with Milk, Reduced Fat

Ingredients

Reduced Fat Milk, Nonfat Milk, Vitamin A Palmitate, Vitamin D3. A Gluten Free Product.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Milk, Reduced Fat 2%?
Yes, you can if you eat no more than ten serving sizes per day.

What is one serving ?
One serving size of Milk, Reduced Fat 2% is two hundreds forty ml.

Any good ingredients are in Milk, Reduced Fat 2%?
Milk, Reduced Fat 2% ingredients: cholesterol, added sugars, protein, calcium.

What is bad in Milk, Reduced Fat 2%?
Nothing. Milk, Reduced Fat contains only good nutrients.

What is in Milk, Reduced Fat 2%?
Ingredients list: Reduced Fat Milk, Nonfat Milk, Vitamin A Palmitate, Vitamin D3. A Gluten Free Product.

How many sugar contains in one serving of Milk, Reduced Fat 2%?
240 ml contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Milk, Reduced Fat 2%?
You can get 8% of your DV from one serving of Milk, Reduced Fat 2%.

Conclusion:

Milk, Reduced Fat 2% is a good source of cholesterol, added sugars, calcium, protein. It has 140 calories (45 calories from fat), ten grams of protein, 15 grams of carbs and five g of fat. Warning — product has a 45 calories from fat! If you want to lose weight you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Half & Half, Fat Free
Milk, Whole, Organic
Non-Dairy Beverage, Low Fat Plain

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