How many calories in

Kefir Low Fat Cultured Milk

  • 0
  • 3
  • 88

140 calories

Kefir Low Fat Cultured Milk

Recommendation:
Combine one cup (two hundreds forty ml) with a whey protein to burn fat.

Best diets with Kefir Low Fat

Calories from fat: 25 (4% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 88
  • - Calories: 140
  • - Calories from fat: 25 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 140 cal 8%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium 0.17g 7%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (bad) 17g 40%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.4g 40%
Top 10 diets with Kefir Low Fat

Ingredients

Cultured pasteurized grade A low fat milk, lactase (enzyme), vitamin A Palmitate, vitamin D. Contains: milk.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s Kefir Low Fat Cultured Milk?
Ingredients: Cultured pasteurized grade A low fat milk, lactase (enzyme), vitamin A Palmitate, vitamin D. Contains: milk.

What good ingredients are in Kefir Low Fat Cultured Milk?
Kefir Low Fat Cultured Milk ingredients: cholesterol, added sugars, protein, calcium.

What is one serving size of Kefir Low Fat Cultured Milk?
One serving of Kefir Low Fat Cultured Milk is 1 cup (two hundreds forty ml).

Can I burn fat with Kefir Low Fat Cultured Milk?
Yes, you can if you consume no more than ten serving sizes.

What's bad in Kefir Low Fat Cultured Milk?
We don't know anything bad about it. Kefir Low Fat contains only good ingredients such as: added sugars, cholesterol, calcium, protein.

How many sugar contains in one serving of Kefir Low Fat Cultured Milk?
1 cup (240ml) contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Kefir Low Fat Cultured Milk?
You can get 8% of your DV from one serving of Kefir Low Fat Cultured Milk.

Conclusion:

Kefir Low Fat Cultured Milk is a good source of protein, calcium, added sugars, cholesterol. It has 140 calories (twenty five calories from fat), 12 g of protein, seventeen grams of carbs and 2 grams of fat. Be careful: product has a twenty five calories from fat! If you want to lose a few pounds you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Half & Half, Creamy Indulgence
Vanilla Almond Milk
Heavy Cream, Ultra-Pasteurized

Comments:

Leave a Reply

Your email address will not be published.