How many calories in

2% Reduced Fat Milk (Vitamin A & D)

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130 calories

2% Reduced Fat Milk (Vitamin A & D)

Recommendation:
Combine one cup with a protein diet shake to lose weight.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 25
  • - Calories: 130
  • - Calories from fat: 45 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 130 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.125g 5%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0012g 2%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with 2% Reduced Fat

Ingredients

Reduced fat milk (2% milk fat), vitamin a palmitate and vitamin d3.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients list: reduced fat milk (two % milk fat), vitamin a palmitate and vitamin d3.

What's bad in 2% Reduced Fat Milk?
Nothing. 2% Reduced Fat contains only good nutrients such as: protein, added sugars, calcium, cholesterol.

Can I lose weight with 2% Reduced Fat Milk?
Of course, it's possible if you eat no more than 11 servings.

What is one serving size?
Serving size of 2% Reduced Fat Milk is 1 cup.

Any good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk ingredients: cholesterol, added sugars, protein, calcium.

How many sugar contains in one serving of 2% Reduced Fat Milk (Vitamin A & D)?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk (Vitamin A & D)?
You can get 8% of your DV from one serving of 2% Reduced Fat Milk (Vitamin A & D).

Conclusion:

2% Reduced Fat Milk is a good source of calcium, cholesterol, protein, added sugars. It has 130 calories (forty five calories from fat), 8 grams of protein, thirteen grams of carbohydrates and five grams of fat. Warning: 2% Reduced Fat Milk has a 45 calories from fat! If you want to lose weight we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Cultured Lowfat Buttermilk
Rice Drink, Original Enriched
Silk, Caramel Almonds Plus Cashews

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