How many calories in

2% Reduced Fat Milk

  • 0
  • 3
  • 36

130 calories

2% Reduced Fat Milk

Recommendation:
Try one cup and a whey protein to lose weight quickly.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 130
  • - Calories from fat: 45 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 130 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.125g 5%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0045g 25%
Calcium (good) 0.3g 30%
Top 10 diets with 2% Reduced Fat

Ingredients

Grade A Pasteurized Reduced Fat Milk, Ascorbic Acid (Vitamin C), Vitamin A Palmitate and Vitamin D2.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of 2% Reduced Fat Milk is 1 cup.

Can I burn fat with 2% Reduced Fat Milk?
Yes, it's possible if you consume no more than eleven servings.

What good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains cholesterol, added sugars, protein, calcium, iron.

What's bad in 2% Reduced Fat Milk?
We don't know anything bad about it.

What’s this product?
Ingredients list: Grade A Pasteurized Reduced Fat Milk, Ascorbic Acid (Vitamin C), Vitamin A Palmitate and Vitamin D2.

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 8% of your DV from one serving of 2% Reduced Fat Milk.

Conclusion:

2% Reduced Fat Milk is a good source of iron, cholesterol, added sugars, calcium, protein. Product has one hundred thirty calories (forty five calories from fat), eight grams of protein, 13 g of carbohydrates and 5 g of fat. Warning: product has a 45 calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

2% Reduced Fat Milk, Vitamins A, C & D
Milk, 2% Reduced Fat
2% Reduced Fat Milk

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