How many calories in

Milk, Reduced Fat, 2% Milkfat

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  • 49

130 calories

Milk, Reduced Fat, 2% Milkfat

Recommendation:
We recommend to try Milk, Reduced Fat, 2% Milkfat with the whey protein to burn fat quickly.

Best diets with Milk, Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 130
  • - Calories from fat: 45 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (240 ml)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 130 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.125g 5%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Milk, Reduced Fat

Ingredients

Grade A Reduced Fat Milk, Fat Free Milk, Vitamin A Palmitate, Vitamin D3.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is in Milk, Reduced Fat, 2% Milkfat?
Milk, Reduced Fat, 2% Milkfat contains: Grade A Reduced Fat Milk, Fat Free Milk, Vitamin A Palmitate, Vitamin D3.

Any good ingredients are in Milk, Reduced Fat, 2% Milkfat?
Milk, Reduced Fat, 2% Milkfat ingredients: cholesterol, added sugars, protein, calcium.

What's bad in Milk, Reduced Fat, 2% Milkfat?
Nothing.

What is one serving size of Milk, Reduced Fat, 2% Milkfat?
One serving size of Milk, Reduced Fat, 2% Milkfat is one cup (240 ml).

Can I lose weight with Milk, Reduced Fat, 2% Milkfat?
Yes, you can if you eat no more than eleven servings per day.

How many sugar contains in one serving of Milk, Reduced Fat, 2% Milkfat?
1 cup (240 ml) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Milk, Reduced Fat, 2% Milkfat?
You can get 8% of your DV from one serving of Milk, Reduced Fat, 2% Milkfat.

Conclusion:

Milk, Reduced Fat, 2% Milkfat is a good source of protein, added sugars, calcium, cholesterol. Milk, Reduced Fat, 2% Milkfat has 130 calories (forty five calories from fat), eight grams of protein, twelve g of carbs and 5 grams of fat. Be careful — product has a 45 calories from fat! If you want to lose a few pounds we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

2% Reduced Fat Milk
Milk, Reduced Fat, 100% Lactose Free, 2% Milkfat
Cream, Ultra-Pasteurized, Heavy

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