How many calories in

2% Reduced Fat Milk

  • 0
  • 3
  • 36

130 calories

2% Reduced Fat Milk

Recommendation:
Combine 1 cup (two hundreds forty ml) with the protein shake to lose weight quickly.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 130
  • - Calories from fat: 45 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 130 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.15g 7%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (bad) 13g 30%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with 2% Reduced Fat

Ingredients

Milk, skim milk, vitamin a palmitate & vitamin d3.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What's bad in 2% Reduced Fat Milk?
We don't know anything bad about it. 2% Reduced Fat contains only good ingredients such as: calcium, cholesterol, added sugars, protein.

What is in this product?
2% Reduced Fat Milk contains: milk, skim milk, vitamin a palmitate & vitamin d3.

What is one serving size?
Serving of 2% Reduced Fat Milk is one cup (two hundreds forty ml).

Any good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk ingredients: cholesterol, added sugars, protein, calcium.

Can I lose weight with this product?
Of course, it's possible if you eat no more than eleven serving sizes a day.

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 cup (240ml) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 8% of your DV from one serving of 2% Reduced Fat Milk.

Conclusion:

2% Reduced Fat Milk is a good source of cholesterol, protein, calcium, added sugars. Product has one hundred thirty calories (45 calories from fat), eight grams of protein, thirteen grams of carbohydrates and 5 g of fat. Be careful: product has a forty five calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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2% Reduced Fat Milk

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