How many calories in

2% Reduced Fat Milk

  • 0
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  • 29

120 calories

2% Reduced Fat Milk

Recommendation:
Combine 2% Reduced Fat Milk with a whey protein shake to burn belly fat quickly.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 29
  • - Calories: 120
  • - Calories from fat: 45 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 Cup (240 ml)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 120 cal 7%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.125g 5%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with 2% Reduced Fat

Ingredients

Reduced fat milk, vitamin A, Palmitate, vitamin D3.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk ingredients: cholesterol, added sugars, protein, calcium.

Can I burn fat with 2% Reduced Fat Milk?
Yes, it's possible if you eat no more than 12 servings.

What is 1 serving ?
One serving size of 2% Reduced Fat Milk is 1 Cup (240 ml).

What’s 2% Reduced Fat Milk?
2% Reduced Fat Milk contains: Reduced fat milk, vitamin A, Palmitate, vitamin D3.

What's bad in 2% Reduced Fat Milk?
Nothing. 2% Reduced Fat contains only good nutrients such as: cholesterol, calcium, protein, added sugars.

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 Cup (240 ml) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 7% of your DV from one serving of 2% Reduced Fat Milk.

Conclusion:

2% Reduced Fat Milk is a good source of calcium, added sugars, cholesterol, protein. Product has one hundred twenty calories (forty five calories from fat), 8 grams of protein, twelve g of carbohydrates and five g of fat. Be careful — product has a 45 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

2% Milkfat Reduced Fat Milk
Heavy Cream
Milk, 2% Reduced Fat

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