How many calories in

Endive, raw

  • 0
  • 5
  • 89

4 calories

Endive, raw

Recommendation:
We recommend to try .5 cup, chopped with a whey protein shake to burn belly fat.

Best diets with Endive

Calories from fat: 1 (0% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 89
  • - Calories: 4
  • - Calories from fat: 1 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: .5 cup, chopped

Nutrition per serving DV
Protein 0g 0%
Calories 4 cal 0%
Calories from Fat 1 cal 0%
Total Fat 0.1g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 1g 0%
Sodium (good) 0.006g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 542IU 11%
Vitamin C 0.002g 3%
Iron 0g 0%
Calcium 0.013g 1%
Top 10 diets with Endive

Ingredients

Endive

Ways to burn 4 calories:

  • 1 min
  • 0 min
  • 0 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 17 servings.

What good ingredients are in Endive?
Endive ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A.

What is one serving size?
Serving of Endive is .5 cup, chopped.

What is bad in Endive?
We don't know anything bad about it. Endive contains only good ingredients such as: cholesterol, sodium, added sugars, vitamin A, saturated fat, sugars.

What’s Endive?
Endive contains: endive

How many sugar contains in one serving of Endive, raw?
Endive, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Endive, raw?
You can get 0% of your DV from one serving of Endive, raw.

Conclusion:

Endive is a good source of saturated fat, sugars, added sugars, sodium, cholesterol, vitamin A. It has 4 calories (one calories from fat), NO protein, 1 grams of carbohydrates and zero fat. Be careful — Endive has a one calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Cut Green Beans
Organic, Endive, raw
Cut Green Beans

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