How many calories in

2% Reduced Fat Milk

  • 0
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  • 32

130 calories

2% Reduced Fat Milk

Recommendation:
Try 2% Reduced Fat Milk 1 cup (240ml) with a protein to burn fat faster.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 130
  • - Calories from fat: 45 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 130 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.13g 6%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with 2% Reduced Fat

Ingredients

REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is inside 2% Reduced Fat Milk?
Ingredients: REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D three

Any good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk ingredients: cholesterol, added sugars, protein, calcium.

What is one serving size?
One serving of 2% Reduced Fat Milk is one cup (two hundreds forty ml).

What is bad in 2% Reduced Fat Milk?
Nothing. 2% Reduced Fat contains only good nutrients.

Can I burn fat with 2% Reduced Fat Milk?
Of course, you can if you consume no more than eleven serving sizes.

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 cup (240ml) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 8% of your DV from one serving of 2% Reduced Fat Milk.

Conclusion:

2% Reduced Fat Milk is a good source of cholesterol, calcium, added sugars, protein. Product has 130 calories (45 calories from fat), 8 grams of protein, 12 g of carbohydrates and 5 g of fat. Be careful: 2% Reduced Fat Milk has a forty five calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

2% Reduced Fat Milk
2% Reduced Fat Milk
Dairy Pure, 2% Reduced Fat Milk

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