How many calories in

2% Reduced Fat Milk

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130 calories

2% Reduced Fat Milk

Recommendation:
Try 2% Reduced Fat Milk one cup (240 mL) with a meal replacement to burn belly fat faster.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 130
  • - Calories from fat: 45 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (240 mL)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 130 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.13g 6%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with 2% Reduced Fat

Ingredients

Reduced fat milk, vitamin a palmitate, vitamin d3

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk ingredients: cholesterol, added sugars, protein, calcium.

What is one serving size of 2% Reduced Fat Milk?
One serving of 2% Reduced Fat Milk is one cup (two hundreds forty mL).

Can I burn fat with 2% Reduced Fat Milk?
Of course, it's possible if you consume no more than eleven serving sizes per day.

What is in 2% Reduced Fat Milk?
Ingredients list: reduced fat milk, vitamin a palmitate, vitamin d three

What's bad in 2% Reduced Fat Milk?
Nothing.

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 cup (240 mL) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 8% of your DV from one serving of 2% Reduced Fat Milk.

Conclusion:

2% Reduced Fat Milk is a good source of calcium, cholesterol, protein, added sugars. 2% Reduced Fat Milk has 130 calories (forty five calories from fat), 8 g of protein, twelve grams of carbohydrates and 5 grams of fat. Be careful — product has a forty five calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

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2% Reduced Fat Milk

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