How many calories in

2% Reduced Fat Milk

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130 calories

2% Reduced Fat Milk

Recommendation:
Combine 2% Reduced Fat Milk one cup (two hundreds forty ml) and the protein to lose weight quickly.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 130
  • - Calories from fat: 45 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 130 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.13g 6%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with 2% Reduced Fat

Ingredients

Grade a reduced fat milk, vitamin a palmitate, vitamin d3.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you eat no more than eleven serving sizes per day.

What is in this product?
Ingredients: grade a reduced fat milk, vitamin a palmitate, vitamin d3.

What's bad in 2% Reduced Fat Milk?
Nothing.

What is one serving size of 2% Reduced Fat Milk?
Serving of 2% Reduced Fat Milk is one cup (two hundreds forty ml).

What good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk ingredients: cholesterol, added sugars, protein, calcium.

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 cup (240ml) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 8% of your DV from one serving of 2% Reduced Fat Milk.

Conclusion:

2% Reduced Fat Milk is a good source of calcium, protein, added sugars, cholesterol. It has 130 calories (forty five calories from fat), nine g of protein, thirteen grams of carbs and five g of fat. Warning — 2% Reduced Fat Milk has a forty five calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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