How many calories in

2% Reduced Fat Milk

  • 0
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  • 28

130 calories

2% Reduced Fat Milk

Recommendation:
Combine 1 cup (two hundreds forty ml) with the protein diet to lose weight quickly.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 28
  • - Calories: 130
  • - Calories from fat: 45 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 130 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.13g 6%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with 2% Reduced Fat

Ingredients

Reduced fat milk, vitamin a palmitate, vitamin d3.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s 2% Reduced Fat Milk?
Ingredients list: reduced fat milk, vitamin a palmitate, vitamin d3.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 11 servings.

What good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk ingredients: cholesterol, added sugars, protein, calcium.

What is one serving of 2% Reduced Fat Milk?
One serving size of 2% Reduced Fat Milk is 1 cup (two hundreds forty ml).

What's bad in 2% Reduced Fat Milk?
Nothing. 2% Reduced Fat contains only good ingredients.

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 cup (240ml) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 8% of your DV from one serving of 2% Reduced Fat Milk.

Conclusion:

2% Reduced Fat Milk is a good source of calcium, added sugars, cholesterol, protein. 2% Reduced Fat Milk has one hundred thirty calories (45 calories from fat), eight grams of protein, 12 grams of carbohydrates and five grams of fat. Be careful — 2% Reduced Fat Milk has a forty five calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Milk, Reduced Fat 2%, Vitamins A & D
2% Reduced Fat Milk
Milk, Reduced Fat 2%, Vitamins A & D

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