How many calories in

Milk, Reduced Fat, 2% Milkfat

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  • 43

130 calories

Milk, Reduced Fat, 2% Milkfat

Recommendation:
We recommend to try 1 cup (237 ml) and the whey protein shake to burn fat.

Best diets with Milk, Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 130
  • - Calories from fat: 45 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (237 ml)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 130 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.13g 6%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Milk, Reduced Fat

Ingredients

Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Milk, Reduced Fat, 2% Milkfat?
One serving of Milk, Reduced Fat, 2% Milkfat is one cup (two hundreds thirty seven ml).

What is inside Milk, Reduced Fat, 2% Milkfat?
Milk, Reduced Fat, 2% Milkfat contains: Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.

What good ingredients are in Milk, Reduced Fat, 2% Milkfat?
Milk, Reduced Fat, 2% Milkfat ingredients: cholesterol, added sugars, protein, calcium.

Can I lose weight with Milk, Reduced Fat, 2% Milkfat?
Yes, you can if you consume no more than eleven servings.

What's bad in Milk, Reduced Fat, 2% Milkfat?
Nothing. Milk, Reduced Fat contains only good nutrients.

How many sugar contains in one serving of Milk, Reduced Fat, 2% Milkfat?
1 cup (237 ml) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Milk, Reduced Fat, 2% Milkfat?
You can get 8% of your DV from one serving of Milk, Reduced Fat, 2% Milkfat.

Conclusion:

Milk, Reduced Fat, 2% Milkfat is a good source of cholesterol, protein, added sugars, calcium. Milk, Reduced Fat, 2% Milkfat has 130 calories (forty five calories from fat), eight grams of protein, twelve grams of carbs and five g of fat. Warning: it has a forty five calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Reduced Fat Milk, 2%
Milk, Reduced Fat, 2% Milkfat
2% Reduced Fat Milk

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