How many calories in

2% Reduced Fat Milk

  • 0
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  • 38

130 calories

2% Reduced Fat Milk

Recommendation:
We recommend to try 2% Reduced Fat Milk one cup (236ml) and a protein to burn fat.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 130
  • - Calories from fat: 45 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (236ml)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 130 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.125g 5%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0012g 2%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with 2% Reduced Fat

Ingredients

Reduced fat milk, vitamins a palmitate and d3 added.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in 2% Reduced Fat Milk?
We don't know anything bad about it.

What is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains: reduced fat milk, vitamins a palmitate and d three added.

What is one serving size of 2% Reduced Fat Milk?
Serving size of 2% Reduced Fat Milk is one cup (two hundreds thirty six ml).

Can I burn fat with 2% Reduced Fat Milk?
Yes, it's possible if you eat no more than 11 serving sizes.

What good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains cholesterol, added sugars, protein, calcium.

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 cup (236ml) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 8% of your DV from one serving of 2% Reduced Fat Milk.

Conclusion:

2% Reduced Fat Milk is a good source of protein, cholesterol, added sugars, calcium. Product has 130 calories (forty five calories from fat), eight grams of protein, thirteen g of carbs and 5 g of fat. Be careful — product has a forty five calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

2% Reduced Fat Milk
2% Reduced Fat Milk
Reduced Fat 2% Milk

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