How many calories in

2% Reduced Fat Milk

  • 0
  • 3
  • 32

130 calories

2% Reduced Fat Milk

Recommendation:
Combine 2% Reduced Fat Milk 1 cup (240ml) and a meal replacement to lose weight quickly.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 130
  • - Calories from fat: 45 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 130 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.125g 5%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with 2% Reduced Fat

Ingredients

Reduced fat milk, vitamin a palmitate and vitamin d3 added.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains cholesterol, added sugars, protein, calcium.

What’s this product?
Ingredients: reduced fat milk, vitamin a palmitate and vitamin d3 added.

Can I burn fat with 2% Reduced Fat Milk?
Yes, you can if you consume no more than 11 servings.

What's bad in 2% Reduced Fat Milk?
We don't know anything bad about it. 2% Reduced Fat contains only good ingredients such as: cholesterol, added sugars, calcium, protein.

What is one serving of 2% Reduced Fat Milk?
One serving size of 2% Reduced Fat Milk is one cup (240ml).

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 cup (240ml) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 8% of your DV from one serving of 2% Reduced Fat Milk.

Conclusion:

2% Reduced Fat Milk is a good source of cholesterol, calcium, added sugars, protein. It has one hundred thirty calories (forty five calories from fat), 8 grams of protein, thirteen grams of carbohydrates and 5 g of fat. Warning — product has a forty five calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Reduced Fat 2% Milk
2% Reduced Fat Milk
Milk, 2% Reduced Fat

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