How many calories in

Milk, 2% Reduced Fat

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130 calories

Milk, 2% Reduced Fat

Recommendation:
Try Milk, 2% Reduced Fat 1 cup and a whey protein shake to lose weight.

Best diets with Milk, 2% Reduced

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 130
  • - Calories from fat: 45 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 130 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.125g 5%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Milk, 2% Reduced

Ingredients

Reduced Fat Milk (2% Milkfat), Vitamin A Palmitate And Vitamin D3 Added.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you eat no more than 11 servings a day.

What is bad in Milk, 2% Reduced Fat?
Nothing. Milk, 2% Reduced contains only good ingredients.

Any good ingredients are in Milk, 2% Reduced Fat?
Milk, 2% Reduced Fat contains cholesterol, added sugars, protein, calcium.

What is one serving ?
Serving of Milk, 2% Reduced Fat is one cup.

What is inside Milk, 2% Reduced Fat?
Ingredients: Reduced Fat Milk (2% Milkfat), Vitamin A Palmitate And Vitamin D3 Added.

How many sugar contains in one serving of Milk, 2% Reduced Fat?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Milk, 2% Reduced Fat?
You can get 8% of your DV from one serving of Milk, 2% Reduced Fat.

Conclusion:

Milk, 2% Reduced Fat is a good source of protein, added sugars, cholesterol, calcium. Milk, 2% Reduced Fat has 130 calories (forty five calories from fat), 8 g of protein, thirteen g of carbohydrates and five g of fat. Warning: product has a forty five calories from fat! If you want to lose a few pounds we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Milk, Reduced Fat
Milk, 2% Reduced Fat
Reduced Fat Milk, 2% Milkfat,

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