Milk, Reduced Fat, 2%
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 261
- - Calories: 120
- - Calories from fat: 45 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
|
0.125g |
5% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Milk, Reduced Fat
Ingredients
Organic Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.
F. A. Q.
Can I lose weight with Milk, Reduced Fat, 2%?
Of course, you can if you eat no more than twelve servings a day.
Any good ingredients are in Milk, Reduced Fat, 2%?
Milk, Reduced Fat, 2% ingredients: cholesterol, added sugars, protein, calcium.
What’s Milk, Reduced Fat, 2%?
Milk, Reduced Fat, 2% contains: Organic Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.
What is bad in Milk, Reduced Fat, 2%?
Nothing. Milk, Reduced Fat contains only good nutrients such as: calcium, added sugars, cholesterol, protein.
What is one serving ?
One serving size of Milk, Reduced Fat, 2% is one cup.
How many sugar contains in one serving of Milk, Reduced Fat, 2%?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Milk, Reduced Fat, 2%?
You can get 7% of your DV from one serving of Milk, Reduced Fat, 2%.
Conclusion:
Milk, Reduced Fat, 2% is a good source of calcium, cholesterol, added sugars, protein.
Product has one hundred twenty calories (forty five calories from fat), eight g of protein, twelve g of carbs and five grams of fat. Be careful: it has a 45 calories from fat!
If you want to lose a few pounds you need to check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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