How many calories in

2% Reduced Fat Milk

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120 calories

2% Reduced Fat Milk

Recommendation:
We recommend to try 1 cup (two hundreds forty ml) and a protein diet to lose weight.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 120
  • - Calories from fat: 45 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 120 cal 7%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium 0.12g 5%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0012g 2%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with 2% Reduced Fat

Ingredients

Grade a reduced fat milk, vitamin a palmitate, vitamin d3.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is inside 2% Reduced Fat Milk?
2% Reduced Fat Milk contains: grade a reduced fat milk, vitamin a palmitate, vitamin d3.

Can I lose weight with this product?
Yes, you can if you consume no more than twelve serving sizes.

What's bad in 2% Reduced Fat Milk?
We don't know anything bad about it. 2% Reduced Fat contains only good nutrients such as: protein, added sugars, calcium, cholesterol.

What is one serving ?
Serving size of 2% Reduced Fat Milk is one cup (two hundreds forty ml).

Any good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains cholesterol, added sugars, protein, calcium.

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 cup (240ml) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 7% of your DV from one serving of 2% Reduced Fat Milk.

Conclusion:

2% Reduced Fat Milk is a good source of protein, added sugars, cholesterol, calcium. Product has one hundred twenty calories (forty five calories from fat), 8 grams of protein, 11 g of carbohydrates and 5 g of fat. Be careful — product has a 45 calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Natural Bliss, Sweet Cream Coffee Creamer
2% Reduced Fat Milk
Natural Bliss, All-Natural Coffee Creamer, Vanilla

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