How many calories in

2% Reduced Fat Milk

  • 0
  • 3
  • 39

130 calories

2% Reduced Fat Milk

Recommendation:
Try 1 cup (240 ml) and the meal replacement to lose weight.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 130
  • - Calories from fat: 45 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 cup (240 ml)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 130 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.13g 6%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (bad) 13g 30%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with 2% Reduced Fat

Ingredients

Reduced fat milk, vitamin a palmitate, vitamin d3

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you consume no more than 11 servings per day.

What is bad in 2% Reduced Fat Milk?
We don't know anything bad about it.

What is in 2% Reduced Fat Milk?
Ingredients: Reduced fat milk, vitamin a palmitate, vitamin d three

Any good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains cholesterol, added sugars, protein, calcium.

What is one serving of 2% Reduced Fat Milk?
One serving of 2% Reduced Fat Milk is 1 cup (240 ml).

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 cup (240 ml) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 8% of your DV from one serving of 2% Reduced Fat Milk.

Conclusion:

2% Reduced Fat Milk is a good source of calcium, protein, cholesterol, added sugars. It has one hundred thirty calories (45 calories from fat), 10 g of protein, 13 grams of carbs and 5 g of fat. Be careful — product has a forty five calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

2% Reduced Fat Milk
Milk, 2% Reduced Fat, Vitamin A&D
2% Reduced Fat Milk

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