How many calories in

Whole Milk

  • 0
  • 3.5
  • 30

160 calories

Whole Milk

Recommendation:
Try Whole Milk with a protein diet to burn fat faster.

Best diets with Whole Milk

Calories from fat: 70 (11% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 160
  • - Calories from fat: 70 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 9g 19%
Calories 160 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.13g 6%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.5g 50%
Top 10 diets with Whole Milk

Ingredients

Milk, [Tribasic Calcium Phosphate (Calcium) (Ingredient Not in Regular Milk), Carrageenan (Ingredient Not in Regular Milk), Guar Gum (Ingredient Not in Regular Milk), Lactase Enzyme (Ingredient Not in Regular Milk)], and Vitamin D3.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What’s Whole Milk?
Ingredients list: Milk, Tribasic Calcium Phosphate (Calcium) (Ingredient Not in Regular Milk), Carrageenan (Ingredient Not in Regular Milk), Guar Gum (Ingredient Not in Regular Milk), Lactase Enzyme (Ingredient Not in Regular Milk), and Vitamin D3.

What's bad in Whole Milk?
Nothing. Whole Milk contains only good ingredients.

What good ingredients are in Whole Milk?
Whole Milk contains added sugars, protein, calcium.

What is 1 serving ?
Serving of Whole Milk is 1 cup.

Can I burn fat with Whole Milk?
Yes, it's possible if you eat no more than nine serving sizes a day.

How many sugar contains in one serving of Whole Milk?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Milk?
You can get 9% of your DV from one serving of Whole Milk.

Conclusion:

Whole Milk is a good source of calcium, protein, added sugars. Product has 160 calories (seventy calories from fat), nine grams of protein, thirteen g of carbohydrates and 8 grams of fat. Be careful — Whole Milk has a seventy calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Soymilk -Organic Vanilla
Vanilla Soymilk, Light, Organic
Soymilk -Organic Vanilla

Comments:

Leave a Reply

Your email address will not be published.