Beets, raw
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 224
- - Calories: 58
- - Calories from fat: 2 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
58 cal |
3% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
(good)
|
0.106g |
5% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
45IU |
1% |
|
Vitamin C
|
0.007g |
9% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.022g |
2% |
Top 10 diets with Beets
F. A. Q.
What is bad in Beets?
Nothing.
What is in Beets?
Beets contains: beet.
What is one serving ?
One serving size of Beets is one cup.
Can I burn fat with Beets?
Yes, it's possible if you consume no more than fifteen servings a day.
Any good ingredients are in Beets?
Beets contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.
How many sugar contains in one serving of Beets, raw?
1 cup contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Beets, raw?
You can get 3% of your DV from one serving of Beets, raw.
Conclusion:
Beets is a good source of sodium, added sugars, saturated fat, cholesterol, dietary fiber.
It has fifty eight calories (two calories from fat), 2 g of protein, 13 g of carbohydrates and zero fat. Warning — Beets has a 2 calories from fat!
If you want to burn fat we recommend you read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Organic, Beets, Retailer Assigned
♦ Mushrooms, Chanterelle, raw
♦ Organic, Beets, Loose
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