Rutabagas, raw
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 305
- - Calories: 52
- - Calories from fat: 2 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, cubes
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
52 cal |
3% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(good)
|
0.017g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
3IU |
0% |
|
Vitamin C
(good)
|
0.035g |
47% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Rutabagas
F. A. Q.
Any good ingredients are in Rutabagas?
Rutabagas ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
Can I burn fat with Rutabagas?
Yes, you can if you consume no more than 16 serving sizes a day.
What is 1 serving size of Rutabagas?
One serving size of Rutabagas is one cup, cubes.
What is inside Rutabagas?
Ingredients: rutabagas.
What is bad in Rutabagas?
We don't know anything bad about it.
How many sugar contains in one serving of Rutabagas, raw?
1 cup, cubes contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Rutabagas, raw?
You can get 3% of your DV from one serving of Rutabagas, raw.
Conclusion:
Rutabagas is a good source of saturated fat, vitamin C, cholesterol, dietary fiber, added sugars, sodium.
Rutabagas has 52 calories (two calories from fat), 2 g of protein, 12 grams of carbohydrates and NO fat. Warning — it has a two calories from fat!
If you want to burn fat we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Oyster Mushrooms
♦ Onions
♦ Yambean (jicama), cooked, boiled, drained, without salt
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