How many calories in

Rutabagas, raw

  • 0
  • 5
  • 45

52 calories

Rutabagas, raw

Recommendation:
We recommend to try it and the meal replacement shake to burn fat faster.

Best diets with Rutabagas

Calories from fat: 2 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 52
  • - Calories from fat: 2 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup, cubes

Nutrition per serving DV
Protein 2g 4%
Calories 52 cal 3%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 12g 5%
Sodium (good) 0.017g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Added Sugars (good) 0g 0%
Vitamin A 3IU 0%
Vitamin C (good) 0.035g 47%
Iron 0.001g 6%
Calcium 0.06g 6%
Top 10 diets with Rutabagas

Ingredients

Rutabagas.

Ways to burn 52 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Rutabagas?
Rutabagas ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

Can I burn fat with Rutabagas?
Yes, you can if you consume no more than 16 serving sizes a day.

What is 1 serving size of Rutabagas?
One serving size of Rutabagas is one cup, cubes.

What is inside Rutabagas?
Ingredients: rutabagas.

What is bad in Rutabagas?
We don't know anything bad about it.

How many sugar contains in one serving of Rutabagas, raw?
1 cup, cubes contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Rutabagas, raw?
You can get 3% of your DV from one serving of Rutabagas, raw.

Conclusion:

Rutabagas is a good source of saturated fat, vitamin C, cholesterol, dietary fiber, added sugars, sodium. Rutabagas has 52 calories (two calories from fat), 2 g of protein, 12 grams of carbohydrates and NO fat. Warning — it has a two calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Oyster Mushrooms
Onions
Yambean (jicama), cooked, boiled, drained, without salt

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