How many calories in

Low Fat Plain Kefir

  • 0
  • 3.5
  • 48

100 calories

Low Fat Plain Kefir

Recommendation:
Try 1 cup (two hundreds forty ml) and a meal replacement shake to burn fat.

Best diets with Low Fat Plain

Calories from fat: 20 (3% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 100
  • - Calories from fat: 20 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 cup (240 ml)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 100 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium 0.115g 5%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Low Fat Plain

Ingredients

Pasteruized grade a cultured lowfat milk, pasteurized grade a nonfat milk, inulin, vitamin a palmitate, vitamin d 3, live active cultures.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is in Low Fat Plain Kefir?
Ingredients: pasteruized grade a cultured lowfat milk, pasteurized grade a nonfat milk, inulin, vitamin a palmitate, vitamin d three , live active cultures.

What is bad in Low Fat Plain Kefir?
We don't know anything bad about it. Low Fat Plain contains only good nutrients such as: protein, vitamin A, calcium, cholesterol, added sugars.

What is one serving size?
Serving size of Low Fat Plain Kefir is one cup (two hundreds forty ml).

Can I lose weight with Low Fat Plain Kefir?
Of course, it's possible if you consume no more than fifteen servings.

Any good ingredients are in Low Fat Plain Kefir?
Low Fat Plain Kefir ingredients: cholesterol, added sugars, protein, vitamin A, calcium.

How many sugar contains in one serving of Low Fat Plain Kefir?
1 cup (240 ml) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Low Fat Plain Kefir?
You can get 6% of your DV from one serving of Low Fat Plain Kefir.

Conclusion:

Low Fat Plain Kefir is a good source of calcium, added sugars, vitamin A, protein, cholesterol. It has one hundred calories (20 calories from fat), nine g of protein, 11 g of carbohydrates and 2 grams of fat. Be careful — it has a 20 calories from fat! If you want to burn fat we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Flax Milk, Original
Milk, Lowfat 1%, Vitamin A & D
Fat Free Milk, Skim Plus

Comments:

Leave a Reply

Your email address will not be published.