How many calories in

Spinach

  • 0
  • 5
  • 23

20 calories

Spinach

Recommendation:
Try 4 cups (85g) and a protein diet shake to lose weight quickly.

Best diets with Spinach

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 23
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 4 cups (85g)

Nutrition per serving DV
Protein 2g 4%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.065g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 5500IU 110%
Vitamin C (good) 0.015g 20%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Spinach

Ingredients

Spinach.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Spinach?
Spinach ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, iron.

What is inside Spinach?
Ingredients list: spinach.

What is one serving size?
One serving size of Spinach is four cups (eighty five g).

Can I lose weight with this product?
Yes, it's possible if you consume no more than seventeen serving sizes.

What's bad in Spinach?
We don't know anything bad about it. Spinach contains only good nutrients.

How many sugar contains in one serving of Spinach?
Spinach doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Spinach?
You can get 1% of your DV from one serving of Spinach.

Conclusion:

Spinach is a good source of iron, sodium, saturated fat, sugars, vitamin C, added sugars, vitamin A, cholesterol. Spinach has 20 calories, two grams of protein, 3 g of carbs and grams of fat. It has zero calories from fat. If you want to lose weight you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Spinach, Fresh
Baby Spinach
Baby Spinach

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