Spinach, Fresh
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 303
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 4 cups
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.065g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
5500IU |
110% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Spinach, Fresh
F. A. Q.
Can I lose weight with this product?
Of course, you can if you consume no more than sixteen serving sizes a day.
What is bad in Spinach, Fresh?
We don't know anything bad about it.
What is in Spinach, Fresh?
Spinach, Fresh contains: spinach.
What good ingredients are in Spinach, Fresh?
Spinach, Fresh contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, iron.
What is one serving of Spinach, Fresh?
One serving size of Spinach, Fresh is four cups.
How many sugar contains in one serving of Spinach, Fresh?
Spinach, Fresh doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Spinach, Fresh?
You can get 1% of your DV from one serving of Spinach, Fresh.
Conclusion:
Spinach, Fresh is a good source of sodium, sugars, saturated fat, vitamin A, added sugars, iron, vitamin C, cholesterol.
Product has 20 calories, two g of protein, three g of carbs and zero fat. It has zero calories from fat.
If you want to lose a few pounds we recommend you check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Baby Spinach
♦ Spinach
♦ Organic Baby Spinach
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