How many calories in

Spinach, Fresh

  • 0
  • 5
  • 42

20 calories

Spinach, Fresh

Recommendation:
Combine Spinach, Fresh and the protein diet shake to burn fat faster.

Best diets with Spinach, Fresh

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 4 cups

Nutrition per serving DV
Protein 2g 4%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.065g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 5500IU 110%
Vitamin C (good) 0.015g 20%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Spinach, Fresh

Ingredients

Spinach.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than sixteen serving sizes a day.

What is bad in Spinach, Fresh?
We don't know anything bad about it.

What is in Spinach, Fresh?
Spinach, Fresh contains: spinach.

What good ingredients are in Spinach, Fresh?
Spinach, Fresh contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, iron.

What is one serving of Spinach, Fresh?
One serving size of Spinach, Fresh is four cups.

How many sugar contains in one serving of Spinach, Fresh?
Spinach, Fresh doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Spinach, Fresh?
You can get 1% of your DV from one serving of Spinach, Fresh.

Conclusion:

Spinach, Fresh is a good source of sodium, sugars, saturated fat, vitamin A, added sugars, iron, vitamin C, cholesterol. Product has 20 calories, two g of protein, three g of carbs and zero fat. It has zero calories from fat. If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Baby Spinach
Spinach
Organic Baby Spinach

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