How many calories in

Squash, Retailer Assigned

  • 0
  • 5
  • 32

20 calories

Squash, Retailer Assigned

Recommendation:
Try 1/2 cup and a protein to burn fat.

Best diets with Squash, Retailer Assigned

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C (good) 0.00798g 11%
Iron (good) 0.002g 11%
Calcium 0.002g 0%
Top 10 diets with Squash, Retailer Assigned

Ingredients

Squash

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Squash, Retailer Assigned is one / two cup.

What’s this product?
Ingredients: Squash

What is bad in Squash, Retailer Assigned?
We don't know anything bad about it.

Can I lose weight with Squash, Retailer Assigned?
Of course, you can if you eat no more than seventeen serving sizes a day.

What good ingredients are in Squash, Retailer Assigned?
Squash, Retailer Assigned contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.

How many sugar contains in one serving of Squash, Retailer Assigned?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Squash, Retailer Assigned?
You can get 1% of your DV from one serving of Squash, Retailer Assigned.

Conclusion:

Squash, Retailer Assigned is a good source of added sugars, saturated fat, vitamin C, cholesterol, sodium, iron, sugars. Product has 20 calories, 1 g of protein, four grams of carbohydrates and NO fat. It has zero calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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