How many calories in

Squash, Golden Delicious

  • 0
  • 5
  • 58

20 calories

Squash, Golden Delicious

Recommendation:
Try it and a meal replacement to burn fat faster.

Best diets with Squash, Golden Delicious

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C (good) 0.00798g 11%
Iron (good) 0.002g 11%
Calcium 0.002g 0%
Top 10 diets with Squash, Golden Delicious

Ingredients

Squash

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Squash, Golden Delicious?
Squash, Golden Delicious ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.

What is one serving size of Squash, Golden Delicious?
One serving of Squash, Golden Delicious is one /2 cup.

Can I burn fat with Squash, Golden Delicious?
Of course, you can if you consume no more than 20 servings.

What is in this product?
Ingredients: Squash

What is bad in Squash, Golden Delicious?
We don't know anything bad about it.

How many sugar contains in one serving of Squash, Golden Delicious?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Squash, Golden Delicious?
You can get 1% of your DV from one serving of Squash, Golden Delicious.

Conclusion:

Squash, Golden Delicious is a good source of vitamin C, added sugars, cholesterol, sugars, saturated fat, sodium, iron. It has 20 calories, one grams of protein, four grams of carbohydrates and NO fat. It has NO calories from fat. If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Squash, Gem
Squash, Golden, Nugget
Squash, Delicata / Sweet Potato

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