Squash, Gem
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 431
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.00798g |
11% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Squash, Gem
F. A. Q.
What is bad in Squash, Gem?
We don't know anything bad about it. Squash, Gem contains only good ingredients such as: cholesterol, vitamin C, saturated fat, iron, added sugars, sodium, sugars.
What good ingredients are in Squash, Gem?
Squash, Gem ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
Can I burn fat with Squash, Gem?
Yes, you can if you eat no more than 16 serving sizes.
What is inside this product?
Ingredients list: Squash
What is one serving of Squash, Gem?
One serving size of Squash, Gem is 1/2 cup.
How many sugar contains in one serving of Squash, Gem?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Squash, Gem?
You can get 1% of your DV from one serving of Squash, Gem.
Conclusion:
Squash, Gem is a good source of saturated fat, sodium, added sugars, vitamin C, iron, cholesterol, sugars.
Squash, Gem has twenty calories, 1 g of protein, four g of carbs and zero fat. It has calories from fat.
If you want to lose weight we recommend you check our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Squash, Delicata / Sweet Potato
♦ Squash, Golden Delicious
♦ Squash, Cucuzza
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