How many calories in

Donut, Sugared

  • 0
  • 0.5
  • 54

430 calories

Donut, Sugared

Recommendation:
Combine 4 pieces and a whey protein to burn fat.

Best diets with Donut, Sugared

Calories from fat: 190 (29% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 430
  • - Calories from fat: 190 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 4 pieces

Nutrition per serving DV
Protein 4g 8%
Calories 430 cal 25%
Calories from Fat 190 cal 29%
Total Fat 21g 33%
Saturated Fat (bad) 6g 35%
Trans Fat (bad) 7g 467%
Total Carbohydrate 57g 24%
Sodium 0.51g 22%
Cholesterol 0.03g 10%
Dietary Fiber 1g 4%
Sugars (bad) 31g 72%
Added Sugars (bad) 31g 129%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.15g 15%
Top 10 diets with Donut, Sugared

Ingredients

Bleached Wheat Flour, Water, Partially Hydrogenated Vegetable Shortening (Soybean, Palm, Cottonseed and/or Canola Oil), Brown Sugar, Sugar, Anhydrous Dextrose, Crystalline Fructose, Cottonseed Oil, Dextrose, Egg Yolks, Soy Flour, Nonfat Milk, Baking Soda, Wheat Starch, Sodium Acid Pyrophosphate, Salt, Mono and Diglycerides, Monocalcium Phosphate, Calcium Carbonate, Sodium Aluminum Sulfate, Natural and Artificial Flavors, Soybean and/or Cottonseed Oils, Soy Lecithin, Soy Protein Isolated, Preservative (Sorbic Acid), Guar Gum, Soy Protein, Sodium Carbonate, Whey, Sodium Carboxymethylcellulose, Artificial Color (Yellow 5, Yellow 6), Carrageenan, Niacin, Reduced Iron, Zinc Oxide, Antioxidants (TBHQ), Maltodextrins, Thiamine Mononitrate, Riboflavin, Folic Acid.

Ways to burn 430 calories:

  • 130 min
  • 49 min
  • 39 min
More ways to burn calories faster

F. A. Q.

What is inside Donut, Sugared?
Ingredients list: Bleached Wheat Flour, Water, Partially Hydrogenated Vegetable Shortening (Soybean, Palm, Cottonseed and/or Canola Oil), Brown Sugar, Sugar, Anhydrous Dextrose, Crystalline Fructose, Cottonseed Oil, Dextrose, Egg Yolks, Soy Flour, Nonfat Milk, Baking Soda, Wheat Starch, Sodium Acid Pyrophosphate, Salt, Mono and Diglycerides, Monocalcium Phosphate, Calcium Carbonate, Sodium Aluminum Sulfate, Natural and Artificial Flavors, Soybean and/or Cottonseed Oils, Soy Lecithin, Soy Protein Isolated, Preservative (Sorbic Acid), Guar Gum, Soy Protein, Sodium Carbonate, Whey, Sodium Carboxymethylcellulose, Artificial Color (Yellow five , Yellow six), Carrageenan, Niacin, Reduced Iron, Zinc Oxide, Antioxidants (TBHQ), Maltodextrins, Thiamine Mononitrate, Riboflavin, Folic Acid.

Can I burn fat with Donut, Sugared?
Of course, you can if you consume no more than three servings a day.

What is one serving size of Donut, Sugared?
One serving size of Donut, Sugared is 4 pieces.

What good ingredients are in Donut, Sugared?
Donut, Sugared ingredients: calcium, iron.

What's bad in Donut, Sugared?
Nothing.

How many sugar contains in one serving of Donut, Sugared?
4 pieces contains 31 grams of sugar, it’s 72% of your daily value.

What is the daily value of calories I can get from 1 serving of Donut, Sugared?
You can get 25% of your DV from one serving of Donut, Sugared.

Conclusion:

Donut, Sugared is a good source of calcium, iron. It has 430 calories (190 calories from fat), four g of protein, fifty seven grams of carbs and 21 grams of fat. Be careful: it has a 190 calories from fat! If you want to burn fat we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Pastries, Fill & Bake Flaky, Real Apple Turnovers
Cinnamon Roll
Frosted Donuts

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