How many calories in

Squash, Delicata / Sweet Potato

  • 0
  • 5
  • 44

20 calories

Squash, Delicata / Sweet Potato

Recommendation:
Try Squash, Delicata / Sweet Potato and a meal replacement shake to lose weight faster.

Best diets with Squash, Delicata /

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C (good) 0.00798g 11%
Iron (good) 0.002g 11%
Calcium 0.002g 0%
Top 10 diets with Squash, Delicata /

Ingredients

Squash

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What's bad in Squash, Delicata / Sweet Potato?
Nothing.

What’s Squash, Delicata / Sweet Potato?
Squash, Delicata / Sweet Potato contains: Squash

What good ingredients are in Squash, Delicata / Sweet Potato?
Squash, Delicata / Sweet Potato ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.

What is 1 serving size of Squash, Delicata / Sweet Potato?
One serving of Squash, Delicata / Sweet Potato is one / two cup.

Can I burn fat with Squash, Delicata / Sweet Potato?
Of course, it's possible if you eat no more than 17 servings a day.

How many sugar contains in one serving of Squash, Delicata / Sweet Potato?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Squash, Delicata / Sweet Potato?
You can get 1% of your DV from one serving of Squash, Delicata / Sweet Potato.

Conclusion:

Squash, Delicata / Sweet Potato is a good source of vitamin C, sugars, saturated fat, added sugars, iron, sodium, cholesterol. It has twenty calories, 1 grams of protein, 4 grams of carbs and 0 grams of fat. It has NO calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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