How many calories in

Donuts

  • 0
  • 0.5
  • 46

190 calories

Donuts

Recommendation:
Combine one donut (1.9oz) 52g and the meal replacement to burn belly fat faster.

Best diets with Donuts

Calories from fat: 60 (9% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 190
  • - Calories from fat: 60 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 donut (1.9oz) 52g

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 1.5g 9%
Trans Fat (bad) 2.5g 167%
Total Carbohydrate 28g 12%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Donuts

Ingredients

Enriched flour bleached (wheat flour, malt barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, partially hydrogenated soybean and cottonseed oil (tbhq and citric acid added to protect flavor), soybean oil, dextrose, contains less than 2% of each of the following: yeast, cornstarch, salt, leavening (sodium acid pyrophosphate, baking soda), dough conditioners (mono-& diglycerides, ascorbic acid and/or sodium stearoyl lactylate), soy flour, whey, maltodextrin, natural and artificial flavor, propylene glycol, corn syrup, calcium carbonate, agar agar, guar gum, enzymes, acacia gum, wheat starch, corn oil, modified food starch, beta carotene (color), polysorbate 80, to preserve freshness (alpha tocopherols), caramel color, tricalcium phosphate, soy lecithin, ethyl alcohol, glycerine, eggs.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you eat no more than 7 serving sizes a day.

What's bad in Donuts?
Nothing. Donuts contains only good nutrients.

Any good ingredients are in Donuts?
Donuts contains cholesterol.

What’s Donuts?
Ingredients: enriched flour bleached (wheat flour, malt barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, partially hydrogenated soybean and cottonseed oil (tbhq and citric acid added to protect flavor), soybean oil, dextrose, contains less than two % of each of the following: yeast, cornstarch, salt, leavening (sodium acid pyrophosphate, baking soda), dough conditioners (mono-& diglycerides, ascorbic acid and/or sodium stearoyl lactylate), soy flour, whey, maltodextrin, natural and artificial flavor, propylene glycol, corn syrup, calcium carbonate, agar agar, guar gum, enzymes, acacia gum, wheat starch, corn oil, modified food starch, beta carotene (color), polysorbate 80, to preserve freshness (alpha tocopherols), caramel color, tricalcium phosphate, soy lecithin, ethyl alcohol, glycerine, eggs.

What is one serving of Donuts?
One serving size of Donuts is 1 donut (1.9oz) fifty two g.

How many sugar contains in one serving of Donuts?
1 donut (1.9oz) 52g contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Donuts?
You can get 11% of your DV from one serving of Donuts.

Conclusion:

Donuts is a good source of cholesterol. Product has one hundred ninety calories (sixty calories from fat), 3 g of protein, twenty eight g of carbs and 7 g of fat. Warning: Donuts has a sixty calories from fat! If you want to lose a few pounds you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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