How many calories in

Glazed Donuts

  • 0
  • 0.5
  • 47

310 calories

Glazed Donuts

Recommendation:
We recommend to try Glazed Donuts 1 donut (71g) with a whey protein to lose weight faster.

Best diets with Glazed Donuts

Calories from fat: 170 (26% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 310
  • - Calories from fat: 170 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 donut (71g)

Nutrition per serving DV
Protein 4g 8%
Calories 310 cal 18%
Calories from Fat 170 cal 26%
Total Fat 18g 29%
Saturated Fat (bad) 9g 53%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 32g 14%
Sodium 0.35g 15%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.06g 6%
Top 10 diets with Glazed Donuts

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, palm oil, partially hydrogenated soybean oil and cottonseed oil, sugar, yeast, dextrose, contains 2% or less of soy flour, salt, whey, sodium acid pyrophosphate,, sodium bicarbonate, monocalcium phosphate, sodium stearoyl lactylate, mono- and diglycerides, dextrose, maltodextrin, corn syrup, calcium carbonate, agar, sorbitan monostearate, lactic acid, cornstarch, corn oil, natural and artificial flavors, enzymes, azodicarbonamide, beta carotene (for color), alpha tocopherols, bht, tbhq, and citric acid (preservatives).

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Glazed Donuts?
Glazed Donuts contains cholesterol.

What’s Glazed Donuts?
Glazed Donuts contains: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, palm oil, partially hydrogenated soybean oil and cottonseed oil, sugar, yeast, dextrose, contains 2% or less of soy flour, salt, whey, sodium acid pyrophosphate,, sodium bicarbonate, monocalcium phosphate, sodium stearoyl lactylate, mono- and diglycerides, dextrose, maltodextrin, corn syrup, calcium carbonate, agar, sorbitan monostearate, lactic acid, cornstarch, corn oil, natural and artificial flavors, enzymes, azodicarbonamide, beta carotene (for color), alpha tocopherols, bht, tbhq, and citric acid (preservatives).

Can I lose weight with Glazed Donuts?
Yes, it's possible if you eat no more than four servings per day.

What is one serving ?
Serving size of Glazed Donuts is 1 donut (seventy one g).

What's bad in Glazed Donuts?
We don't know anything bad about it.

How many sugar contains in one serving of Glazed Donuts?
1 donut (71g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Glazed Donuts?
You can get 18% of your DV from one serving of Glazed Donuts.

Conclusion:

Glazed Donuts is a good source of cholesterol. It has 310 calories (one hundred seventy calories from fat), 4 g of protein, thirty two grams of carbs and eighteen grams of fat. Be careful: Glazed Donuts has a 170 calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Cheese Crumb Cakes
Deluxe French Cheese Cake
Donuts, Chocolate

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