How many calories in

Mini Donuts

  • 0
  • 1.5
  • 43

220 calories

Mini Donuts

Recommendation:
Try Mini Donuts four donuts (fifty two g/1.8oz) with the protein diet shake to burn fat.

Best diets with Mini Donuts

Calories from fat: 100 (15% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 220
  • - Calories from fat: 100 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 4 donuts (52g/1.8oz)

Nutrition per serving DV
Protein 2g 4%
Calories 220 cal 13%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium 0.21g 9%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0.25g 1%
Sugars (bad) 14g 33%
Added Sugars (bad) 14g 58%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Mini Donuts

Ingredients

Enriched unbleached and bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, sugar coating (dextrose, modified cornstarch, partially hydrogenated vegetable shortening [soybean oil and/or cottonseed oil], artificial color, artificial flavor, calcium propionate [preservative]), sugar, water, whey (milk), nonfat milk, soybean oil, contains 2% or less of each of the following: soy flour, leavening sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate), egg yolks, dextrose, corn syrup solids, salt, soy lecithin, sodium stearoyl lactylate, distilled monoglycerides, wheat starch, monocalcium phosphate, guar gum, gluten, corn dextrin, tapioca dextrin, natural and artificial flavor, propylene glycol mono- and diesters of fats and fatty acids, mono and diglycerides, modified wheat starch, sodium alginate, karaya gum, enzymes, xanthan gum, colored with turmeric and annatto, ascorbic acid, preserved with sorbic acid, potassium sorbate and sodium propionate.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Mini Donuts is four donuts (fifty two g/1.8oz).

What’s this product?
Mini Donuts contains: enriched unbleached and bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, sugar coating (dextrose, modified cornstarch, partially hydrogenated vegetable shortening soybean oil and/or cottonseed oil, artificial color, artificial flavor, calcium propionate preservative), sugar, water, whey (milk), nonfat milk, soybean oil, contains two % or less of each of the following: soy flour, leavening sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate), egg yolks, dextrose, corn syrup solids, salt, soy lecithin, sodium stearoyl lactylate, distilled monoglycerides, wheat starch, monocalcium phosphate, guar gum, gluten, corn dextrin, tapioca dextrin, natural and artificial flavor, propylene glycol mono- and diesters of fats and fatty acids, mono and diglycerides, modified wheat starch, sodium alginate, karaya gum, enzymes, xanthan gum, colored with turmeric and annatto, ascorbic acid, preserved with sorbic acid, potassium sorbate and sodium propionate.

Any good ingredients are in Mini Donuts?
Mini Donuts contains cholesterol.

Can I burn fat with this product?
Of course, it's possible if you consume no more than six servings per day.

What is bad in Mini Donuts?
Nothing. Mini Donuts contains only good ingredients.

How many sugar contains in one serving of Mini Donuts?
4 donuts (52g/1.8oz) contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Mini Donuts?
You can get 13% of your DV from one serving of Mini Donuts.

Conclusion:

Mini Donuts is a good source of cholesterol. It has 220 calories (100 calories from fat), 2 g of protein, 29 g of carbohydrates and 11 grams of fat. Be careful: it has a 100 calories from fat! If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Pop'ems, Cinnamon Donuts
Pastries, Strawberry
Chocolate Fudge Cake

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