How many calories in

Doughnuts

  • 0
  • 1.5
  • 47

190 calories

Doughnuts

Recommendation:
Try Doughnuts with the protein shake to burn belly fat faster.

Best diets with Doughnuts

Calories from fat: 100 (15% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 190
  • - Calories from fat: 100 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 doughnut

Nutrition per serving DV
Protein 2g 4%
Calories 190 cal 11%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0.09g 4%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0.25g 1%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00072g 4%
Calcium 0.06g 6%
Top 10 diets with Doughnuts

Ingredients

Enriched bleached wheat flour (contains Wheat Flour, Niacin, reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), dextrose, vegetable shortening (palm oil, cottonseed oil, partially hydrogenated soybean oil, hydrogenated cottonseed oil, hydrogenated soybean oil), water, sugar, soy flour, egg yolks, yeast, nonfat milk, yeast nutrients (calcium sulfate, ammonium sulfate), dough conditoners (calcium dioxide, monocalcium phosphate, dicalcium phosphate, diammonium phosphate, sodium stearoyl 2 lactylate, whey, cornstarch, ascorbic acid, sodium bicarbonate, calcium carbonate), salt, mono and diglycerides, ethoxylated mono and diglycerides, lecithin, calcium propionate, cellulose gum, malted barley flour, natural and artificial flavors, enzymes, citric acid, BHT, glaze: sugar, water, cornstarch, calcium carbonate, calcium sulfate, agar, dextrose locust bean gum, disodium phosphate, sorbitan monostearate, mono and diglycerides, artificial flavor, salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Doughnuts?
Doughnuts ingredients: cholesterol, sodium.

What is bad in Doughnuts?
Nothing.

What is one serving size?
One serving of Doughnuts is 1 doughnut.

Can I lose weight with Doughnuts?
Of course, you can if you eat no more than 7 servings.

What is in Doughnuts?
Doughnuts contains: Enriched bleached wheat flour (contains Wheat Flour, Niacin, reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), dextrose, vegetable shortening (palm oil, cottonseed oil, partially hydrogenated soybean oil, hydrogenated cottonseed oil, hydrogenated soybean oil), water, sugar, soy flour, egg yolks, yeast, nonfat milk, yeast nutrients (calcium sulfate, ammonium sulfate), dough conditoners (calcium dioxide, monocalcium phosphate, dicalcium phosphate, diammonium phosphate, sodium stearoyl two lactylate, whey, cornstarch, ascorbic acid, sodium bicarbonate, calcium carbonate), salt, mono and diglycerides, ethoxylated mono and diglycerides, lecithin, calcium propionate, cellulose gum, malted barley flour, natural and artificial flavors, enzymes, citric acid, BHT, glaze: sugar, water, cornstarch, calcium carbonate, calcium sulfate, agar, dextrose locust bean gum, disodium phosphate, sorbitan monostearate, mono and diglycerides, artificial flavor, salt.

How many sugar contains in one serving of Doughnuts?
1 doughnut contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Doughnuts?
You can get 11% of your DV from one serving of Doughnuts.

Conclusion:

Doughnuts is a good source of cholesterol, sodium. Doughnuts has one hundred ninety calories (one hundred calories from fat), 2 grams of protein, twenty one grams of carbs and eleven g of fat. Warning — it has a one hundred calories from fat! If you want to burn fat you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

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Pop Tarts, Frosted Chocolate Vanilla Creme

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