How many calories in

Variety Pack Donuts

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230 calories

Variety Pack Donuts

Recommendation:
Try 1 donut with a protein diet shake to lose weight.

Best diets with Variety Pack Donuts

Calories from fat: 130 (20% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 230
  • - Calories from fat: 130 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 donut

Nutrition per serving DV
Protein 2g 4%
Calories 230 cal 14%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.22g 10%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0.25g 1%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Variety Pack Donuts

Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [B1], Riboflavin [B2], Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, soy flour, Egg Yolks, whey, high fructose corn syrup, natural and artificial flavors, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), dextrose, Pregelatinized Wheat Starch, Salt, corn syrup solids, nonfat milk, soy lecithin, mono and diglycerides, potassium sorbate, guar gum, dextrin, xanthan gum, karaya gum, caramel color, beta carotene.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is one serving of Variety Pack Donuts?
Serving of Variety Pack Donuts is one donut.

What good ingredients are in Variety Pack Donuts?
Variety Pack Donuts ingredients: cholesterol.

Can I burn fat with Variety Pack Donuts?
Yes, it's possible if you consume no more than six serving sizes per day.

What's bad in Variety Pack Donuts?
We don't know anything bad about it.

What is in Variety Pack Donuts?
Ingredients list: Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate B one , Riboflavin B two , Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, soy flour, Egg Yolks, whey, high fructose corn syrup, natural and artificial flavors, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), dextrose, Pregelatinized Wheat Starch, Salt, corn syrup solids, nonfat milk, soy lecithin, mono and diglycerides, potassium sorbate, guar gum, dextrin, xanthan gum, karaya gum, caramel color, beta carotene.

How many sugar contains in one serving of Variety Pack Donuts?
1 donut contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Variety Pack Donuts?
You can get 14% of your DV from one serving of Variety Pack Donuts.

Conclusion:

Variety Pack Donuts is a good source of cholesterol. Variety Pack Donuts has 230 calories (one hundred thirty calories from fat), two grams of protein, twenty three g of carbohydrates and 14 grams of fat. Be careful — product has a 130 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Wild Blueberry Muffin
Muffins, Strawberry Shortcake
Jumbo Glazed Honey Bun

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