How many calories in

Mini Donuts

  • 0
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  • 46

280 calories

Mini Donuts

Recommendation:
Combine Mini Donuts four donuts (fifty nine g/2.1oz) and the whey protein to lose weight faster.

Best diets with Mini Donuts

Calories from fat: 140 (21% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 280
  • - Calories from fat: 140 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 4 donuts (59g/2.1oz)

Nutrition per serving DV
Protein 3g 6%
Calories 280 cal 16%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 10g 59%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium 0.21g 9%
Cholesterol (good) 0.005g 2%
Dietary Fiber 2g 8%
Sugars (bad) 16g 37%
Added Sugars (bad) 16g 67%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Mini Donuts

Ingredients

Confectionery coating (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa powder, soy lecithin, salt, artificial flavor), enriched bleached and unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, sugar, water, whey (milk), nonfat milk, contains 2% or less of each of the following: soybean oil, soy flour, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate), egg yolks, dextrose, corn syrup solids, salt, soy lecithin, sodium stearoyl lactylate, distilled monoglycerides, wheat starch, monocalcium phosphate, guar gum, gluten, corn dextrin, tapioca dextrin, propylene glycol mono- and diesters of fats and fatty acids, mono- and diglycerides, modified wheat starch, sodium alginate, karaya gum, natural and artificial flavor, enzymes, xanthan gum, colored with turmeric and annatto, ascorbic acid, preserved with sorbic acid, potassium sorbate, sodium propionate.

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Mini Donuts?
Yes, it's possible if you eat no more than 5 servings per day.

Any good ingredients are in Mini Donuts?
Mini Donuts contains cholesterol, iron.

What is one serving of Mini Donuts?
Serving size of Mini Donuts is 4 donuts (fifty nine g/2.1oz).

What's bad in Mini Donuts?
We don't know anything bad about it.

What is inside Mini Donuts?
Ingredients: confectionery coating (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa powder, soy lecithin, salt, artificial flavor), enriched bleached and unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, sugar, water, whey (milk), nonfat milk, contains two % or less of each of the following: soybean oil, soy flour, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate), egg yolks, dextrose, corn syrup solids, salt, soy lecithin, sodium stearoyl lactylate, distilled monoglycerides, wheat starch, monocalcium phosphate, guar gum, gluten, corn dextrin, tapioca dextrin, propylene glycol mono- and diesters of fats and fatty acids, mono- and diglycerides, modified wheat starch, sodium alginate, karaya gum, natural and artificial flavor, enzymes, xanthan gum, colored with turmeric and annatto, ascorbic acid, preserved with sorbic acid, potassium sorbate, sodium propionate.

How many sugar contains in one serving of Mini Donuts?
4 donuts (59g/2.1oz) contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Mini Donuts?
You can get 16% of your DV from one serving of Mini Donuts.

Conclusion:

Mini Donuts is a good source of iron, cholesterol. Mini Donuts has 280 calories (140 calories from fat), three g of protein, 32 grams of carbohydrates and 16 grams of fat. Warning — Mini Donuts has a one hundred forty calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Donuts, Assorted, Frosted, Family Pack
Cinnamon Rolls, With Raisins
Donettes, Glazed Mini Donuts

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